Blog
Training tips, race reports, athlete profiles, and the latest news from Egypt's sports community.
Committing to a regular exercise routine is no easy task, especially if you have no motivation to do so. In this guide, we’ll help you discover and cultivate your self-motivation to exercise regularly with scientifically proven tips.
Egypt is a huge country that offers hundreds of outdoor activities and tourist destinations, but hiking in Egypt should be on the top of your bucket list. In this guide, we’ll introduce you to some of the best hiking trails in Egypt and help you plan your first hiking trip.
Sports drinks are essential drinks that can help athletes hydrate and refuel better than water. They are commercially available and easily accessible, but is there an alternative? Our guide will answer how you can make your own sports drinks at home.
For triathletes and runners to have successful training, part of the process is following an appropriate race nutrition plan. To say it simply— it involves eating the right food. This concept and eating plan may sound easier in theory. But in practice, it requires athletes to strictly follow a diet that works for their body and taste buds.
Notwithstanding the technicalities in body movements, swimmers win competitions by being the fastest of them all. However, achieving this goal is not as simple as forcing your strokes to speed up. Instead, it’s all about perfecting and refining the little things, particularly techniques and positions.
Aspiring and professional runners always have their eyes on the prize, and the only way to achieve this prize is to be fast—to be one of the best runners in the field. This is given to every type of runner since the more you run and join races, the more you want to be better. After all, only one contender will become a champion at the finish line.
Breathing while swimming is not just about inhaling and exhaling air above the water. It’s more complicated than that. Breathing affects muscular performance and lung function. Proper breathing, therefore, is essential technique swimmers need to learn.
Aside from determination, skills, and experience, hydration is also key to achieving peak performance during a race—especially in a competition under warm weather. However, many athletes still underestimate the importance of proper hydration. That’s why in this guide, we’ll help runners to stay hydrated.
