Tips To Motivate Yourself To Exercise Regularly
Committing to a regular exercise routine is no easy task, especially if you have no motivation to do so. In this guide, we’ll help you discover and cultivate your self-motivation to exercise regularly with scientifically ...
Hiking in Egypt: Get Started With The Best Hiking Trails
Egypt is a huge country that offers hundreds of outdoor activities and tourist destinations, but hiking in Egypt should be on the top of your bucket list. In this guide, we’ll introduce you to some ...
How To Make Your Own Sports Drink
Sports drinks are essential drinks that can help athletes hydrate and refuel better than water. They are commercially available and easily accessible, but is there an alternative? Our guide will answer how you can make ...
What To Eat For Triathlons and Long Runs
For triathletes and runners to have successful training, part of the process is following an appropriate race nutrition plan. To say it simply— it involves eating the right food. This concept and eating plan may ...
How To Become a Faster Swimmer
Notwithstanding the technicalities in body movements, swimmers win competitions by being the fastest of them all. However, achieving this goal is not as simple as forcing your strokes to speed up. Instead, it’s all about ...
How To Become a Faster Runner
Aspiring and professional runners always have their eyes on the prize, and the only way to achieve this prize is to be fast—to be one of the best runners in the field. This is given ...
How To Improve Your Breathing While Swimming
Breathing while swimming is not just about inhaling and exhaling air above the water. It’s more complicated than that. Breathing affects muscular performance and lung function. Proper breathing, therefore, is essential technique swimmers need to ...
How To Stay Hydrated When Racing In Warm Weather
Aside from determination, skills, and experience, hydration is also key to achieving peak performance during a race—especially in a competition under warm weather. However, many athletes still underestimate the importance of proper hydration. That’s why ...