running

Tips to Make Your Running Training Painless

Running is not always rainbows and butterflies. When you reach the finish line, it’s rewarding. But training can also be tiring and painful. The key here is to eliminate the bad pain, and run with good pain. Here are effective ways to make your running training painless.

ultra marathon

How to Prepare for Your First Ultramarathon

Competing in an ultramarathon needs intense training and preparation. It’s not just a competition where you need to run—you also need to survive. And you need to completely change your mindset and prepare your body to achieve all these and more.

faster runner

How To Become a Faster Runner

Aspiring and professional runners always have their eyes on the prize, and the only way to achieve this prize is to be fast—to be one of the best runners in the field. This is given to every type of runner since the more you run and join races, the more you want to be better. After all, only one contender will become a champion at the finish line.