How to Build Up Endurance And Stamina For Long Races
Endurance and stamina are the main fitness components that can define success in long races. If you’re preparing for your next race, know how to build up both of them through various mental and physical ...
How Endurance Sports Influence Body Shapes
Athletes or individual body shapes and sizes can vary greatly, depending on the sport or physical activity they do. Know how today’s most common and demanding endurance sports influence body shapes.
Best Diet For Triathletes: Vegan and Non-Vegan
Triathlon is a demanding endurance sport that will require you to be at your best state. Find the best triathlon diet based on your training requirements, body condition, preferences, and philosophy.
How to Choose the Right Tri Suit
Choosing the right tri suit can improve your triathlon experience and enhance your performance. Know the best tips on choosing the right tri suit based on your needs, skill level, triathlon event, and preferences.
Tips For Faster and Efficient Triathlon Transitions
Transitions, according to many, is the fourth disciple in triathlon. It’s just as important as running, cycling, and swimming. Master the fourth discipline, and know how to improve your triathlon transitions.
How to Swim Straight In Open Water
Open-water swimming competitions are devoid of black lines and helpful guides we see in pool competitions. So, it’s difficult to swim straight in large bodies of water. It is, however, not impossible. Learn how to ...
How to Choose Your First Triathlon Bike
Your first triathlon bike will mark the start of your journey as a triathlete, so it must check all the boxes! Choose the right bike that can cover your needs, goals, and preferences with the ...
How to Prepare for Your First Ironman 70.3
Ironman 70.3 is, without a doubt, the most demanding and prestigious triathlon race event today. If you’re one of the aspiring athletes who wish to join this huge event, this guide will help you prepare ...
Should You Stretch Sore Muscles? Read the Dos and Don’ts
Stretching is believed to be the most effective way to recover from sore muscles, prevent injury, and improve performance. However, stretching is not always a surefire approach to expediting your recovery period and eliminating sore ...
How to Prepare for Your First Ultramarathon
Competing in an ultramarathon needs intense training and preparation. It’s not just a competition where you need to run—you also need to survive. And you need to completely change your mindset and prepare your body ...