10 Tips To Deal With Nerves Before A Race
Race day is an important day for all athletes—both amateurs and elites. That’s why it’s normal for them to feel anxious and doubt themselves. However, it’s not advisable to succumb to these negative emotions when ...
Global Triathlon Camp Organizers
Check out these triathlon training camp organizers that host events and camps across the globe to help amateur, advanced, and professional athletes be better prepared in facing more demanding challenges.
7 Tips to Reduce Swimming Anxiety
Swimming and anxiety don’t go well together, but determined athletes can overcome this challenge with proper training, perspective, and mindset. Know how to reduce and eliminate swimming anxiety and improve your mental wellbeing as an ...
The Ultimate Triathlon Race Day Checklist
The actual triathlon race day is always stressful, but you can reduce stress and focus on your performance with a helpful checklist. Never forget any critical bits of your triathlon race again with our ultimate ...
Racing In Different Countries: External Factors VS. Performance
Racing in different countries can improve an athlete’s physical and mental performance, but some external factors can also negatively affect both aspects. Know how racing in different countries and continents affect athletic performance.
Common Cycling and Running Injuries: Prevention and Recovery
Cycling and running injuries occur when you push yourself too hard or when unexpected accidents happen; sometimes, it’s just bad luck. Here are some of the most common cycling and running injuries, together with ways ...
How To Prevent And Minimize Bloating During A Long Run
Bloating is one of the most common digestive problems runners encounter during training and race day. Let’s solve this problem in this guide, which contains ways to prevent and minimize bloating during a long run.
How to Recover From A Long Race
Your recovery period is as important as your training. Know how to effectively, efficiently, and quickly recover from a long race or intense training in this guide.
How to Build Up Endurance And Stamina For Long Races
Endurance and stamina are the main fitness components that can define success in long races. If you’re preparing for your next race, know how to build up both of them through various mental and physical ...
How Endurance Sports Influence Body Shapes
Athletes or individual body shapes and sizes can vary greatly, depending on the sport or physical activity they do. Know how today’s most common and demanding endurance sports influence body shapes.