body signals

How to Know Your Limits and Listen to Body Signals

Your body and physical health can reach their full capacity when you push too hard. That’s why it’s important for athletes to listen to body signals, identify their body limits, and know when to stop. Do all these and more to protect your health and improve your fitness tangibles.

Nathan Adrian

Motivational Quotes From Famous Athletes

Learn a thing or two from your heroes, even things as simple as words. Here are ten inspirational quotes from famous runners, swimmers, cyclists, and other successful athletes that can surely drive you to become a better athlete and achieve your dreams.


Smart Products for Training and Racing

Smart triathlon products can aid your foundational triathlon resources, like wetsuits, goggles, and bicycles, in improving your health and performance. Here are ten of the best and must-have smart products for athletes you should check out.


Warning Signs of Overtraining

Many competitive athletes often go overboard and forget to pay attention to their bodies when training and competing. This leads to overtraining. Prevent or completely eliminate overtraining by identifying these warning signs.


Tips to Make Your Running Training Painless

Running is not always rainbows and butterflies. When you reach the finish line, it’s rewarding. But training can also be tiring and painful. The key here is to eliminate the bad pain, and run with good pain. Here are effective ways to make your running training painless.

motion sickness

How to Prevent Motion Sickness

Motion sickness is a common syndrome that many athletes experience when participating in physical activities. It causes vomiting, nausea, migraine, and other physical symptoms, so it can negatively affect training and performance. If you’re an athlete prone to motion sickness, here are 12 remedies to combat it.

cycling egypt

Top Safe Cycling Tips

Cycling outdoors requires extreme caution to prevent accidents and other unexpected situations. For your safety, we listed down the top eight safe cycling tips that can help you keep your eyes on the road. Read on before you start your journey.

triathlon bike

Bike Cleaning and Maintenance 101 for Athletes

Every athlete should learn how to properly clean and maintain their bicycles and other cycling equipment to improve athletic performance, prevent accidents, and save money and time. We listed down the basic tips to help you clean and prolong the lifeline of your bike.