Finding the best swimming technique for speed and efficiency is still a challenge many newbies and professionals face. If you’re still on this journey, get to know these modern and revolutionary swimming techniques.
Your body and physical health can reach their full capacity when you push too hard. That’s why it’s important for athletes to listen to body signals, identify their body limits, and know when to stop. Do all these and more to protect your health and improve your fitness tangibles.
Learn a thing or two from your heroes, even things as simple as words. Here are ten inspirational quotes from famous runners, swimmers, cyclists, and other successful athletes that can surely drive you to become a better athlete and achieve your dreams.
Smart triathlon products can aid your foundational triathlon resources, like wetsuits, goggles, and bicycles, in improving your health and performance. Here are ten of the best and must-have smart products for athletes you should check out.
Many competitive athletes often go overboard and forget to pay attention to their bodies when training and competing. This leads to overtraining. Prevent or completely eliminate overtraining by identifying these warning signs.
Running is not always rainbows and butterflies. When you reach the finish line, it’s rewarding. But training can also be tiring and painful. The key here is to eliminate the bad pain, and run with good pain. Here are effective ways to make your running training painless.
Motion sickness is a common syndrome that many athletes experience when participating in physical activities. It causes vomiting, nausea, migraine, and other physical symptoms, so it can negatively affect training and performance. If you’re an athlete prone to motion sickness, here are 12 remedies to combat it.
Cycling outdoors requires extreme caution to prevent accidents and other unexpected situations. For your safety, we listed down the top eight safe cycling tips that can help you keep your eyes on the road. Read on before you start your journey.
The COVID-19 pandemic remains a global topic, but travel and border restrictions in some countries are slowly easing. If you’re a traveling or a cross-country athlete, learn the latest COVID-19 restrictions by country.
Every athlete should learn how to properly clean and maintain their bicycles and other cycling equipment to improve athletic performance, prevent accidents, and save money and time. We listed down the basic tips to help you clean and prolong the lifeline of your bike.