How to Incorporate Meditation Into Your Running Routine
Meditation, once seen as a practice reserved for monks and spiritual seekers, has made a profound leap into the realms of science, wellness, and high-performance sports. For athletes, meditation is not only a mere tool ...
Learn From Mo Farah, Best Male Track Distance Runner
Following the achievements and struggles of your favorite athletes can teach you valuable lessons in life. Let’s learn a thing or two about life and sports from Mo Farah, Best Male Track Distance Runner.
Learn From Sifan Hassan, Most Resilient Female Runner
Following the achievements and struggles of your favorite athletes can teach you valuable lessons in life. Let’s learn a thing or two about life and sports from Sifan Hassan, one of today’s best female ...
The Importance of Strength Training for Athletes
Strength training, also known by many as resistance or weight training, is an essential part of every athlete’s workout program. It’s embedded in every type of training which aims to empower and strengthen. But why ...
Learn From Kristian Blummenfelt
Following the achievements and struggles of your favorite athletes can teach you valuable lessons in life. Let’s learn a thing or two about life and sports from Kristian Blummenfeltt, the Norwegian Train defining first of ...
Eliud Kipchoge, the World’s Greatest Marathoner
Following the achievements and struggles of your favorite athletes can teach you valuable lessons in life. Let’s learn a thing or two about life and sports from Eliud Kipchoge, the world’s greatest marathoner.
Trail Running Motivations From Wadi Ibex’s Raїd Gamal-Eldin
Trail running is one of the fastest growing outdoor sports in Egypt, and Wadi Ibex, the first trail running community in the country, is the biggest platform promoting it. Given the popularity of the sport, ...
How Do Vegans Get Enough Protein?
There are vegan food choices that are complex, delicious, and healthy—those that come with high amounts of protein that can replace animal and dairy products. Know the importance of protein and how vegan athletes and ...
Growth Mindset and How It Affects Athletic Performance
Next to talent and skills, mindset is also one of the main ingredients to success. That’s why a growth mindset plays a crucial role in helping athletes improve their performance and achieve their goals. On ...
How to Train With A Heart Rate Monitor
Using a heart rate monitor during exercise or training lets you track key information about your health and current condition—on top of how fast your heart is beating. At the same time, it can also ...