body signals

How to Know Your Limits and Listen to Body Signals

Your body and physical health can reach their full capacity when you push too hard. That’s why it’s important for athletes to listen to body signals, identify their body limits, and know when to stop. Do all these and more to protect your health and improve your fitness tangibles.

overtraining

Warning Signs of Overtraining

Many competitive athletes often go overboard and forget to pay attention to their bodies when training and competing. This leads to overtraining. Prevent or completely eliminate overtraining by identifying these warning signs.