own natural sports drink

How To Make Your Own Sports Drink

Sports drinks are essential drinks that can help athletes hydrate and refuel better than water. They are commercially available and easily accessible, but is there an alternative? Our guide will answer how you can make your own sports drinks at home.

healthy food during races

What To Eat For Triathlons and Long Runs

For triathletes and runners to have successful training, part of the process is following an appropriate race nutrition plan. To say it simply— it involves eating the right food. This concept and eating plan may sound easier in theory. But in practice, it requires athletes to strictly follow a diet that works for their body and taste buds.