Racing in different countries can improve an athlete’s physical and mental performance, but some external factors can also negatively affect both aspects. Know how racing in different countries and continents affect athletic performance.
Aside from determination, skills, and experience, hydration is also key to achieving peak performance during a race—especially in a competition under warm weather. However, many athletes still underestimate the importance of proper hydration. That’s why in this guide, we’ll help runners to stay hydrated.