Swimming Techniques: How to Swim Efficiently
Finding the best swimming technique for speed and efficiency is still a challenge many newbies and professionals face. If you’re still on this journey, get to know these modern and revolutionary swimming techniques.
How to Know Your Limits and Listen to Body Signals
Your body and physical health can reach their full capacity when you push too hard. That’s why it’s important for athletes to listen to body signals, identify their body limits, and know when to stop. ...
Smart Products for Training and Racing
Smart triathlon products can aid your foundational triathlon resources, like wetsuits, goggles, and bicycles, in improving your health and performance. Here are ten of the best and must-have smart products for athletes you should ...
Warning Signs of Overtraining
Many competitive athletes often go overboard and forget to pay attention to their bodies when training and competing. This leads to overtraining. Prevent or completely eliminate overtraining by identifying these warning signs.
Tips to Make Your Running Training Painless
Running is not always rainbows and butterflies. When you reach the finish line, it’s rewarding. But training can also be tiring and painful. The key here is to eliminate the bad pain, and run with ...
How to Prevent Motion Sickness
Motion sickness is a common syndrome that many athletes experience when participating in physical activities. It causes vomiting, nausea, migraine, and other physical symptoms, so it can negatively affect training and performance. If you’re an ...
Top Safe Cycling Tips
Cycling outdoors requires extreme caution to prevent accidents and other unexpected situations. For your safety, we listed down the top eight safe cycling tips that can help you keep your eyes on the road. Read ...
COVID-19 Travel Restrictions for sports events by country
The COVID-19 pandemic remains a global topic, but travel and border restrictions in some countries are slowly easing. If you’re a traveling or a cross-country athlete, learn the latest COVID-19 restrictions by country.
Bike Cleaning and Maintenance 101 for Athletes
Every athlete should learn how to properly clean and maintain their bicycles and other cycling equipment to improve athletic performance, prevent accidents, and save money and time. We listed down the basic tips to help ...
Marathon Recovery: Your Post-Race Calendar And Resources
After completing a marathon, your next step is to prioritize rest and recovery. You need a post-recovery plan that can meet all your physical, mental, and emotional requirements. We’ll help you find the best post-recovery ...