Blog
Training tips, race reports, athlete profiles, and the latest news from Egypt's sports community.
Motion sickness is a common syndrome that many athletes experience when participating in physical activities. It causes vomiting, nausea, migraine, and other physical symptoms, so it can negatively affect training and performance. If you’re an athlete prone to motion sickness, here are 12 remedies to combat it.
Cycling outdoors requires extreme caution to prevent accidents and other unexpected situations. For your safety, we listed down the top eight safe cycling tips that can help you keep your eyes on the road. Read on before you start your journey.
The COVID-19 pandemic remains a global topic, but travel and border restrictions in some countries are slowly easing. If you’re a traveling or a cross-country athlete, learn the latest COVID-19 restrictions by country.
Every athlete should learn how to properly clean and maintain their bicycles and other cycling equipment to improve athletic performance, prevent accidents, and save money and time. We listed down the basic tips to help you clean and prolong the lifeline of your bike.
After completing a marathon, your next step is to prioritize rest and recovery. You need a post-recovery plan that can meet all your physical, mental, and emotional requirements. We’ll help you find the best post-recovery plan and strategies for athletes of all skill levels.
Triathlon is a demanding multi-sport competition with three disciplines. But the challenge to become professional—and the best triathlete doesn’t stop with mastering these sports. Triathlon also comes with various distances that you should conquer. Read about the different triathlon distances for new and elite athletes.
Race day is an important day for all athletes—both amateurs and elites. That’s why it’s normal for them to feel anxious and doubt themselves. However, it’s not advisable to succumb to these negative emotions when success is on the line. Read 10 effective tips to deal with nerves before a race.
Check out these triathlon training camp organizers that host events and camps across the globe to help amateur, advanced, and professional athletes be better prepared in facing more demanding challenges.
Swimming and anxiety don’t go well together, but determined athletes can overcome this challenge with proper training, perspective, and mindset. Know how to reduce and eliminate swimming anxiety and improve your mental wellbeing as an athlete.
The actual triathlon race day is always stressful, but you can reduce stress and focus on your performance with a helpful checklist. Never forget any critical bits of your triathlon race again with our ultimate triathlon race day checklist.
Racing in different countries can improve an athlete’s physical and mental performance, but some external factors can also negatively affect both aspects. Know how racing in different countries and continents affect athletic performance.
Cycling and running injuries occur when you push yourself too hard or when unexpected accidents happen; sometimes, it’s just bad luck. Here are some of the most common cycling and running injuries, together with ways to prevent and recover from them.
