04 Friday

POUND® Pro Training

Fri, March 4, 2022
The Science Gym
The Science Gym, Rivulet Twin Towers, Giza


The Science Gym, in partnership with POUND – Rockout. Workout, will host the world’s first cardio jam session paired with the energizing and sweat-dripping fun of playing drums. POUND®, the official brand name of the event, debuts on March 4, 2022, in Cairo.

World’s First Cardio Jam Session in Cairo

POUND® is the first cardio jam session inspired by the movements of playing drums. Using Ripstix®, a set of lightweight drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

The overall full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. With these offerings, POUND® will definitely be a jam-packed workout, so the organizers will offer an 8-hour training session covering the following activities:

  • Warm up with an electric master class led by ICON
  • Discover the secrets and the science behind POUND’s results-based formula and how to construct a class for all ages and stages
  • Sweat, sculpt, and rock as instructors break down choreography, techniques, and key teaching concepts
  • Get an inside look at The Label, an exclusive online instructor portal with ongoing choreography and everything participants need to launch and prompt classes
  • Join the band and connect with the POUND Pro Family–a global community supporting each other and making noise around the world

Timing and Location

POUND® will make its debut on March 4 at The Science Gym, located at Rivulet Twin Towers Giza. The venue is Egypt’s first sports performance fitness center that provides a unique, scientific perspective and experience to clients in the fitness industry. The Science Gym will open its doors for POUND® participants starting at 8:30 AM. Training begins at 9:00 AM and ends at 5:00 PM.

Registration Information

The registration for POUND® is open online. Head to this link to register, read the terms and conditions, and confirm payment. The registration fee starts at $259.00 USD (4,077 EGP), and it already includes the following perks:

  • The official POUND Pro Training Guide
  • 6 complete tracks of choreography
  • One month FREE access to The Label, an online instructor network
  • Certificate of completion
  • A set of Ripstix®

About the Organizer

POUND® is a fitness community created in 2011 by two women who were both recreational drummers and former college athletes. The community is now led by over 25,000 instructors in 100+ countries, guiding hundreds of thousands of participants a week and making an active, supportive, and passionate community.

For more information about the POUND® in Cairo, visit the organizer’s official website and social media pages on Facebook and Instagram. Alternatively, you can send an email to

Event Calendar

Friday, March 4, 2022



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