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old women doing menopause yoga

Perimenopause Yoga Workshop

For women, menopause is one of the transformative phases in life—and one should face it with grace and vitality. Join Shahira Saeed for a rejuvenating Perimenopause Yoga Workshop, where she’ll guide you on a journey to find balance and harmony during this unique and powerful time.

Perimenopause Yoga and Wellness

The workshop is an evening of self-care, empowerment, and connection. It’s crafted to enhance both your physical and mental well-being, aiding you in discovering equilibrium, building strength, and fostering resilience while inspiring you to embrace the beauty of this exceptional stage in your life. Together with Shahira, participants will navigate the beautiful journey of perimenopause together.

The workshop will delve into:

  • Introduction to Perimenopause
  • Techniques for rejuvenating your energy, alleviating stress, and enhancing your overall well-being during this transformative phase
  • Gentle movements and mindfulness exercises to assist and accompany you throughout your unique journey

Timing and Location

Mark your calendars for October 13, 2023, from 6:00 PM to 9:00 PM, and come join Shahira Saeed at Beitna Holistic Healing, a yoga studio for all yoga types, meditation, and healing sessions. The venue is located at Maadi El Saraiat El Gharbaia, Qesm El Maadi.

Registration Information

Registration for the Perimenopause Yoga Workshop is open online. To secure your spot for this event, complete the registration form here. The participation fee and other details of the workshop will be sent via email after completing the registration form.

About the Organizer

Shahira Saeed is an accredited menopause yoga teacher, holding an RYT 500 hrs certification from the USA. For more information about the Perimenopause Yoga Workshop and other programs, contact her via WhatsApp at 0109 573 2142 or visit her Facebook page.


Oct 13 2023

More Info



Shahira Saeed


Shahira Saeed
0109 573 2142