Redeem Health, an organization and community in Egypt dedicated to offering health and wellness programs, announced the return of its Water Fasting Challenge in El Gouna in March 2022. The program is ideal for participants who wish to improve their health choices and cleanse their bodies.
Water Fasting in El Gouna
The Water Fasting Challenge is a regular program offered by Redeem Health, alongside the popular 777 Transformation Challenge. The program offers three options for individuals interested in cleaning their body from toxins accumulated due to bad eating habits, smoking, and overuse of medications. Here are the three main options:
- 9-day fast: For participants who cannot take a 2-3 week block out of their daily lives but would like to give themselves some time off to rest and detoxify. It serves as an introduction to the concept of water-based fasting and plant-based nutrition. The program is divided into two parts: 6 days of fasting and 3 days of re-feeding
- 15-day fast: A mid-sized program designed for participants who want to give themselves a well-deserved break from years or decades of unhealthy living. Besides allowing the body time to cleanse, repair, and regenerate, it also offers a real opportunity to break bad eating habits and other mild addictions like smoking. It is ideal for individuals who suffer from typical diseases of affluence such as hypertension, type-2 diabetes, and/or high cholesterol. The 15-day fasting retreat is divided into two parts: 10 days of fasting and 5 days gradual re-feeding.
- 21-day fast: For participants who want to give themselves time to recover from diseases that resulted from years or decades of unhealthy lifestyle. The benefits of longer fasting are numerous and often lead to miraculous recoveries. It can be a life-changing experience for those who suffer from chronic diseases or auto-immune conditions. All 21-day fasting retreats are divided into two parts: 15 days of fasting and 6 days gradual re-feeding.
Aside from the fasting programs, participants can also enjoy morning meditations, yoga, sound therapy, sunset walks, and educational lectures on nutrition and wellness.
Timing and Location
The Water Fasting Challenge will begin in Sheraton Miramar Resort – EL Gouna on March 4, 2022. The main venue is in Sheraton Miramar Resort – EL Gouna. The main program with activities will last for 3 hours, while the fasting will continue at the venue or at home for the succeeding days.
The registration for the The Water Fasting Challenge is open online. Head to this link to register and inquire about the program. Only interested participants who will send their intent will get the full details of the program, including the registration fee and terms and conditions.
About the Organizer
Redeem Health is an organization and community that specializes in health and wellness. It was created to promote a holistic and comprehensive approach towards a healthy living through diet and lifestyle in Egypt. All Redeem Health programs and services seek to provide knowledge and eco-friendly sustainable solutions to diet and lifestyle.
For more information about the the Water Fasting Challenge, visit Redeem Health’s official website or its social media pages on Facebook and Instagram. Alternatively, you can send an email to firstname.lastname@example.org.
Friday, March 4, 2022