Ramadan Mental Wellbeing Hikes With Sherief

In a unique initiative blending mental well-being, spiritual reflection, and ecotourism, Eco Egypt, in partnership with the Ministry of Environment and the United Nations Development Programme (UNDP), presents the Ramadan Mental Wellbeing Hikes.

A Journey for the Body, Soul, and a Greater Cause

Set in the serene landscapes of Wadi Degla Protectorate, this series invites participants to disconnect from daily stress and embrace the restorative power of nature—all while contributing to a meaningful cause. Leading the journey is Sherief Elabd (شريف العبد), an athlete, ultra-runner, mountaineer, and speaker, whose passion for outdoor challenges and mental resilience adds a unique dimension to the experience.

Enhancing the experience, guest speakers—dedicated volunteers supporting a charitable cause—will share insights and inspiration along the way. Participants can look forward to a peaceful trek through nature, engaging in meaningful conversations, and breaking their fast in a serene, reflective setting.

Ramadan Mental Wellbeing Hikes are designed to be light and accessible, so they are suitable for all fitness levels. However, it is recommended for participants aged 15 and older.

Timing and Schedule

The Ramadan Mental Wellbeing Hikes are scheduled on Tuesdays and Saturdays throughout March (4, 8, 11, 15, 18, 22, and 25), with the following itinerary:

• 4:30 PM– Meet at Wadi Degla Protectorate Gate
• 4:45 PM– Begin hiking along the south side of the reserve
• 5:57 PM– Pause for Iftar, a moment of gratitude and togetherness
• 6:45 PM– Resume the journey towards Footloose Camp
• 8:00 PM– Closing session featuring a guest speaker talk, group photo, and farewell

Registration Information

To join the Ramadan Mental Wellbeing Hikes, participants must register in advance to secure their spot. Registration is free, but spaces are limited to ensure a quality experience for all attendees.

Upon registration, participants will receive confirmation details, including the meeting point and important reminders. A physical ID is required for entry into the Wadi Degla Protectorate, so be sure to bring it along. It is also recommended to bring a mat for added comfort during breaks.

For inquiries or to register, visit Eco Egypt’s official website or Instagram page.

About the Organizer

The Ramadan Mental Wellbeing Hikes are organized by Eco Egypt in collaboration with the Ministry of Environment and UNDP, featuring the participation of Sherief Elabd (شريف العبد). A 2019 Presidential Awardee, Sherief is known for his passion for outdoor challenges and inspiring others to embrace an active lifestyle. As an event host and MC, he brings his expertise and energy to the hikes, encouraging participants to connect with nature while promoting mental and physical well-being.