Ladies Program Volume 8

It’s time to level up your fitness game with the Fitness Grind Egypt’s Ladies Program Volume 8, a 4-week strength and cardio program designed for all fitness levels and built to deliver real results. Whether you’re just starting your fitness journey or looking to reach new heights, this program is made for every woman ready to transform.

Ladies, Push Your Limits!

Whether you’re stepping into a gym for the first time or you’re a seasoned fitness enthusiast, this program is tailored to adapt to your personal goals—whether that means shedding fat, building muscle, or simply feeling stronger and more confident. The workouts are crafted to be inclusive, effective, and transformative.

Here’s what you can expect:

• 4-Week Program: Experience consistent and structured training three times a week to build discipline and track progress.
• Schedule: Sessions are held every Sunday, Monday, and Wednesday at 11 AM—perfectly timed for a balanced weekly rhythm.
• Inclusive for All: Designed to meet the needs of all fitness levels, from beginners to advanced athletes.
• Strength & Cardio Focus: A powerful combination of fat-burning cardio and muscle-toning strength exercises to support your full-body transformation
• Scalable Workouts: Every workout can be adjusted to meet you where you are and challenge you to go further.

Timing and Location

The Ladies Program Volume 8 starts on May 11 at The Fitness Grind’s modern facility at the Trivium Business Complex, New Cairo. All sessions begin at 11 AM and take place every Sunday, Monday, and Wednesday starting May 11, running for the full month.

Registration Information

Register now and take part in this high-energy, empowering fitness experience. Spots are limited, so send The Fitness Grind a DM on Instagram or call them at 01050102485. You can also connect via WhatsApp at 01050102378 or 01050102484.

About the Organizer

The Fitness Grind Egypt is a health-oriented community that aims to empower people through applicable habits and evidence-based programs. They offer workouts that are all tailored to suit each athlete’s personal needs.

For more information about the Ladies Program Volume 8, visit The Fitness Grind Egypt’s official website or Instagram. You can also directly reach out to them through WhatsApp at 01050102378 or 01050102484.