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hatha yoga

Introduction to Meditation

Yalla Yoga, with lead teacher Shama Kaur, will host Introduction to Meditation for yogis and fitness enthusiasts who want to unravel the benefits of the practice and improve their understanding of meditation.

Meditation for Beginners

What is meditation all about? Do we just sit there and do nothing?

The program is an informative and helpful Introduction to meditation workshop. Here, participants will learn everything they need to know about meditation and will be offered simple tools to make meditation part of their daily lives.

Timing and Location

Introduction to Meditation is set for September 10, Saturday, at 11:00 AM. The program’s venue is at YallaYoga’s studio in Heliopolis, Cairo, which offers some of the best facilities for yoga and meditation in Egypt.

Registration Information

The registration for Introduction to Meditation is open online. Send a message to Yalla Yoga on Instagram to book your slot or call 127 866 3371. The registration fee is 300 EGP.

About the Organizer

Yalla Yoga offers classes, programs, retreats, corporate yoga, one-on-one practices, and workshops led by founder Sandra Atteya Ramses and teachers with International School of Yoga certifications and Yoga Alliance International accreditation. The center is a big community of teachers, staff, and interns.

For more information about Introduction to Meditation, visit Yalla Yoga’s official website or social media pages on Facebook and Instagram. Alternatively, you can also reach out to justbreathe@yallayogacenter.com or 127 866 3371 directly.


Sep 10 2022

More Info



YallaYoga’s studio
Heliopolis, Cairo