Group Fitness Leadership 2023
Group fitness and dance classes have gained immense popularity in recent years, offering a fun and engaging way to stay fit while enjoying the rhythm and energy of music. To enter this exciting world as an instructor, it is crucial to possess theoretical and practical knowledge. Join Elle in its upcoming Group Fitness Leadership class.
From Zumba to Belly Dance
Entering the world of group fitness and dance instruction requires more than just a passion for movement. This comprehensive course combines theoretical knowledge with practical skills to equip participants with the necessary tools to become confident and effective instructors. Here’s what you can expect to learn:
- Both Theoretical and Practical Training: Dive deep into the theoretical foundations of group fitness training while gaining hands-on experience through practical exercises and demonstrations.
- Training Methods and Techniques: Learn how to effectively train others, incorporating specialized skills required for leading group fitness classes with a dance focus. Discover the principles behind successful group fitness training and how to create a motivating environment for participants.
- Choreography and Music: Unleash your creativity as you explore the art of choreographing moves to music and beats. Understand the impact of specific dance moves on muscle development and how to design routines that maximize fitness benefits.
- Program Design: Master the art of designing comprehensive training programs for group fitness in various settings, including studios and gyms. Learn how to tailor programs to suit different skill levels and participant goals.
- Safety and Injury Prevention: Prioritize safety in every class by understanding the principles of safe training and injury prevention. Learn how to minimize the risk of injuries and modify exercises to accommodate diverse fitness levels.
- Body Systems and Nutrition: Gain a comprehensive understanding of the muscle system and a brief overview of important body systems. Additionally, explore the impact of nutrition on fitness and receive valuable insights during a dedicated nutritional lecture.
- New Concepts of Fitness Dance: Stay ahead of the curve by exploring the latest trends and concepts in fitness dance. Discover innovative approaches to keep your classes fresh, exciting, and in demand.
- Overall Presence and Event Participation: Enhance your overall presence as an instructor and learn how to participate in fitness-related events actively. Develop effective communication skills, boost confidence, and create a positive and inclusive fitness environment.
- Dance Styles: Immerse yourself in internationally known dance styles, including Hip-Hop, African, Latin, Bellydance, Zumba, and Bollywood. Gain a foundation in each style, enabling you to infuse them into your group fitness classes and offer a diverse experience for your participants.
Timing and Location
The course spans four days, totaling 24 hours of instruction from 11:00 am to 5:00 pm. It will run from July 21 to 30, 2023 at Elle’s studio, 170 Tiba Street Sporting, Alexandria, Egypt.
Registration for the Group Fitness Leadership class is open online. The regular fee is 4,500 EGP. Upon completion, participants receive an internationally accredited certification from the esteemed International Academy of Sports Science and Technology (IASST). Along with the certification, they gain access to an instructional list of videos covering course content and program design. Additionally, an instructor manual provides ongoing support and serves as a valuable resource for future reference.
About the Organizer
Elle is a fitness studio in Egypt that specializes in fitness, belly dance, Zumba, yoga, massage therapy, and more. The studio is located in Alexandria and offers various programs and classes. Know more about Elle’s events on their Facebook page.