Air Flexibility Training With Irin Yoga by The Mala

Ready to defy gravity and transform your flexibility practice? This Air Flexibility Teachers Training is more than just a course—it’s an immersive experience designed exclusively for women who want to master full-body mobility with the support of the aerial hammock.

Women to Women, Air to Hammock

Led by the passionate and experienced Noha Farrag and certified by both Irina Zimina and Noha herself, this course combines practical training with solid theory. You’ll learn how to move safely, teach confidently, and create well-structured classes that make the most of the hammock’s potential.

This course is ideal for women already practicing or teaching yoga, fitness, or dance, and those passionate about expanding their personal flexibility journey. Over the course of three full days, you’ll dive into:

• Full-body mobility exercises and proper warm-ups
• Compensatory stretches and cool-downs for injury prevention
• The foundations of building your own Air Flex classes
• In-depth study of aerial poses including variations, alignment, benefits, and contraindications
• Low and high hammock practices twice a day
• A final exam and certification to crown your new journey as an Air Flexibility Instructor

Timing and Location

The training will take place over three full days—from Thursday, May 1st to Saturday, May 3rd, running daily from 10:00 AM to 6:00 PM with a break for lunch. All sessions will be held at Flyzone (@flyzone.aerial), located inside Al Karma Club in Sheikh Zayed, providing a supportive and fully equipped space for your aerial journey.

Registration Information

To reserve your spot, a 50% deposit is required, with the full payment due by April 15th. Please note that no refunds will be issued after April 15th. For registration and payment details, contact Noha Farrag directly at 01000293915—she’s not only your point of contact but also the lead teacher guiding you through the training.

About the Organizers

This training is certified by Irina Zimina (@irin_yoga) and led by Noha Farrag (@yogabynouny)—two passionate professionals in the world of aerial yoga and flexibility training.

Irina brings years of experience in yoga education, with a focus on safety, alignment, and mindful movement. Her teaching style encourages students to explore their physical potential while staying grounded and protected. Noha, the founder of this program, is known for her empowering, technique-driven approach to aerial practice. She combines deep anatomical knowledge with creativity, offering a learning experience that’s both supportive and transformative.