How To Improve Your Breathing While Swimming
Breathing while swimming is not just about inhaling and exhaling air above the water. It’s more complicated than that. Breathing affects muscular performance and lung function. Proper breathing, therefore, is essential technique swimmers need to ...
How To Stay Hydrated When Racing In Warm Weather
Aside from determination, skills, and experience, hydration is also key to achieving peak performance during a race—especially in a competition under warm weather. However, many athletes still underestimate the importance of proper hydration. That’s why ...