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Training tips, race reports, athlete profiles, and the latest news from Egypt's sports community.
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Maintaining a healthy lifestyle is a priority for many, and as awareness of climate change grows, people are increasingly looking for ways to align personal fitness goals with sustainable living. Fortunately, it’s entirely possible to stay in shape while reducing your environmental impact—in Egypt and anywhere in the world! Whether you’re a gym-goer, an outdoor […]
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Contents: Pre-race massages DOs Pre-race messages DON’Ts Post-race massages DOs Post-race massages DON’Ts Massages can be a runner’s secret weapon when preparing for a race or bouncing back afterward. They help alleviate muscle tension, improve circulation, and enhance overall performance. But timing and technique are everything when it comes to getting the most out of […]
Using a heart rate monitor during exercise or training lets you track key information about your health and current condition—on top of how fast your heart is beating. At the same time, it can also improve your aerobic capacity. Know how to identify the many uses, applications, and benefits of the practice.
Smart triathlon products can aid your foundational triathlon resources, like wetsuits, goggles, and bicycles, in improving your health and performance. Here are ten of the best and must-have smart products for athletes you should check out.
Many competitive athletes often go overboard and forget to pay attention to their bodies when training and competing. This leads to overtraining. Prevent or completely eliminate overtraining by identifying these warning signs.
Motion sickness is a common syndrome that many athletes experience when participating in physical activities. It causes vomiting, nausea, migraine, and other physical symptoms, so it can negatively affect training and performance. If you’re an athlete prone to motion sickness, here are 12 remedies to combat it.
The COVID-19 pandemic remains a global topic, but travel and border restrictions in some countries are slowly easing. If you’re a traveling or a cross-country athlete, learn the latest COVID-19 restrictions by country.
Triathlon is a demanding multi-sport competition with three disciplines. But the challenge to become professional—and the best triathlete doesn’t stop with mastering these sports. Triathlon also comes with various distances that you should conquer. Read about the different triathlon distances for new and elite athletes.
Race day is an important day for all athletes—both amateurs and elites. That’s why it’s normal for them to feel anxious and doubt themselves. However, it’s not advisable to succumb to these negative emotions when success is on the line. Read 10 effective tips to deal with nerves before a race.
Check out these triathlon training camp organizers that host events and camps across the globe to help amateur, advanced, and professional athletes be better prepared in facing more demanding challenges.
The actual triathlon race day is always stressful, but you can reduce stress and focus on your performance with a helpful checklist. Never forget any critical bits of your triathlon race again with our ultimate triathlon race day checklist.
Endurance and stamina are the main fitness components that can define success in long races. If you’re preparing for your next race, know how to build up both of them through various mental and physical challenges.
Choosing the right tri suit can improve your triathlon experience and enhance your performance. Know the best tips on choosing the right tri suit based on your needs, skill level, triathlon event, and preferences.
